Tuesday, May 10, 2022
Video Brief: https://youtu.be/ax1rZ23iDBM

Plyometrics
On a 10:00 Clock
5 Sets
5 Dumbbell Rhythm Squat Jumps + 3 Reactive PVC Stick Jump Overs
R: 1:15-1:30 b/s

Weightlifting
12:00 EMOM
Power Clean + Squat Clean
1+1, starting @ 60-70% of 1RM Clean

“Put it in Reverse Terry”
10:00 AMRAP
3 Burpee Ring Muscle-Ups
3 Cleans 225/155#, 102/70kg
*can be power or squat

Bodyweight Variation
12:00 AMRAP
6 Strict Pull-Ups
6 Burpee Broad Jumps

QuickFit 2022.05.10
15-12-9-6 reps of:
Double Dumbbell Deadlifts
Deficit Push Ups on Dumbbells
Ski Erg Calories

Rest 3:00 and Repeat