Wednesday, May 11, 2022
Video Brief: https://youtu.be/7q7U1qjfoLI
“Cinnamon Challenge”
Every 20:00 for 40:00
1 Mile Run
100ft Walking Lunge
50/40 Push-Ups
100ft Walking Lunge
500/425m Row
QuickFit 2022.05.11
20-18-16-14-12 reps of:
Dumbbell Bench Press
Wall Balls
Rest 2:00
10-8-6-4-2 reps of:
Shuttle Runs (there and back = 1)
D-Ball Clean over Shoulder
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