Friday, May 13, 2022
Video Brief: https://youtu.be/syYXZbwSnAY

“What in Tarnation”
For Time:
50 Pull-Ups
40 Box Jump Overs 24/20″
30 Burpees
20 Overhead Squats 135/95#
30 Burpees
40 Box Jump Overs 24/20″
50 Pull-Ups

Core Finisher
“7:00 Abs”
7:00 AMRAP
10 V-Ups
20sec Hollow Hold
10 Tall Plank Knee to Elbow
40sec Forearm Plank

QuickFit 2022.05.13
50-40-30-20-10 (Female 40-32-24-16-8)
Cal Row
Cal Bike Erg