Sunday, May 15, 2022

Gymnastics Stamina Session
12:00 EMOM
min 1: 2-4 Rope Climbs
min 2: 8-10 Strict Handstand Push-Ups
min 3: 50 Double Unders

“Tide Pods”
3 Rounds for Time
15/12 Cal Ski
200ft Farmers Carry 70/53
15/12 Cal Row
100ft Dual KB OH Carry 44/26

Limited Equipment Variation
3 Rounds for Time
200m Run
200ft Dual DB Farmers Carry
200m Run
100ft Dual DB OH Carry