Tuesday, May 17, 2022
Video Brief: https://youtu.be/dRAFkJayU4c

🖥️ Vintage Home Gym Memberships: https://vintagecrossfit.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=B2517D2C-4327-4EF2-8999-E5F8381A7D92&personId=22B00798-B2E7-4811-96AA-A17EA09ADE06

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🥄 Fundamentals of Nutrition: https://vintagecrossfit.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=377D79B0-2C7D-4BB6-8B72-CF990642BAC0&personId=D76A40EC-E4AB-41DF-BDA2-D2CE8E4A16D1

“Run, Forrest! Run!”
For Time
3 Rounds
400m Run
20 Pull-ups
25 Push-Ups
60 Air Squats
25 Push-Ups
20 Pull-ups
400m Run
R: 3:00 b/r

QuickFit 2022.05.17
5 Rounds
30 Double Unders/50 Single Unders
12 Kettlebell Swings
12 Burpees

Rest :30s between rounds