Wednesday, May 18, 2022
Video Brief: https://youtu.be/RQDluCcThsI

🖥️ Vintage Home Gym Memberships: https://vintagecrossfit.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=B2517D2C-4327-4EF2-8999-E5F8381A7D92&personId=22B00798-B2E7-4811-96AA-A17EA09ADE06

Strength
Deadlifts
Every 3:30 for 10:30
3 Rounds
6-4-2
R: 20sec b/s

“Upside Down Rain”
8:00 AMRAP
5-10-15-10-15-20
American KBS 70/53, 32/24kg
Box Jump Overs 24/20″
**After the 20 athletes will continue starting back @ 5 reps on the KBS and box jump overs

QuickFit 2022.05.18
600m Run
100 Flutter Kicks
200ft (back of gym to fence and back) Farmers Carry
600m Run
75 Flutter Kicks
200ft Farmers Carry
600m Run
50 Flutter Kicks
200ft Farmers Carry
600m Run