Thursday, May 19, 2022
Video Brief: https://youtu.be/1eQv8rYWnIQ

🖥️ Vintage Home Gym Memberships: https://vintagecrossfit.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=B2517D2C-4327-4EF2-8999-E5F8381A7D92&personId=22B00798-B2E7-4811-96AA-A17EA09ADE06

Gymnastics Skill Work
6:00 EMOM
25-50ft Handstand Walk
complete for quality

“Box of Chocolates”
For Time:
24/20 Cal Row
18 Toe to Bar
6 Wall Walks
21/17 Cal Row
15 Toe to Bar
5 Wall Walks
18/15 Cal Row
12 Toe to Bar
4 Wall Walks
15/12 Cal Row
9 Toe to Bar
3 Wall Walks
12/10 Cal Row
6 Toe to Bar
2 Wall Walks

QuickFit 2022.05.19
10 Rounds For Time Of:
100m Run
3 D-Balls Over Box (48″/40″)
5 Burpee Box Muscle Ups or Burpee Box Get Overs