Friday, May 20, 2022
Video Brief: https://youtu.be/0uNydMGZkDg

🖥️ Vintage Home Gym Memberships: https://vintagecrossfit.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=B2517D2C-4327-4EF2-8999-E5F8381A7D92&personId=22B00798-B2E7-4811-96AA-A17EA09ADE06

Plyometrics
5x50ft Burpee Broad Jumps
R: 1:00 b/s

Strength
Front Squats
Pause Front Squat (1sec) + 1 and 1/4 Front Squat + Front Squat
Every 2:00 for 6 Sets
1+1+1, starting @ 60-70% of Front Squat

“What’s Normal Anyways”
7 Rounds for Time
7 Power Cleans
7 Thrusters
7 Bar Facing Burpees
Load: 95/65#, 43/30kg
Time Cap: 15:00

Bodyweight Variation:
7 Rounds for Time
7 Broad Jumps
14 Air Squats
7 Bar Facing Burpees

QuickFit 2022.05.20
3 Rounds For Time Of:
500m Ski
15 Dumbbell Goblet Thrusters
1500m Bike
15 V-Ups