Saturday, May 21, 2022
👫 Bring a Friend or Two 👫

Speed/Skill
Partner Banded Sprints
5 Sets x 25-50ft

“Peas and Carrots”
Team Workout (3 Person Teams)
For Time:
75 Strict Handstand Push-Ups w/1 Partner Holds Handstand
25 Rope Climbs (While 1 Partner Holds Dual KB Front Rack, 53/35#, 24/16kg)
75 Bench Press 135/95#, 61/43kg (While one Partner Holds Tall Plank)
25 Shuttle Runs (25ft out and Back), (One Partner Holding Hollow)
75 Strict Pull-Ups (While 1 Partner Dead-Hangs from Pull-Up Bar)

Time Cap: 30:00

Limited Equipment Variation + BW Variation *solo
For Time
30 Handstand Push-Ups
30 Chin-Ups
60 Push-Ups
10 Shuttle Runs (25ft out and Back),
30 Pull-Ups