Sunday, May 22, 2022
Skill Work
The Turkish Get-Up
“JFK”
20:00 AMRAP
4/4 Turkish Get-Ups
200m Farmers Carry
80 Double Unders
Load: 53/35#, 24/16kg
Bodyweight Option:
20:00 AMRAP
4/4 Turkish Get-Ups w/shoe balanced on fist
100ft Bear Crawl
80 Double Unders
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