Monday, May 23, 2022
Video Brief: https://youtu.be/zkwOH05L6BA
Warm Up
2 Rounds
1:00 Cardio Choice
10 Alternating Arm Swings
10 Weighted Passthroughs
10 Alternating Lunge + 10 Jumping Lunges
Plyometrics
Seated Box Jump to High Box
6 Sets x 3 Reps
R: 1:00 b/s
Weightlifting
Power Snatch
10:00 EMOM
1 Rep, starting @ 60% up to max
—-2:00 Rest —-
Power Clean
10:00 EMOM
1 Rep, starting @ 60% up to max
Core Finisher
3 Sets, For Quality
20 Alt V-Ups
-Max Hollow Hold
R: 60sec
20 Russian Twists
-Max Extended Plank Hold
R: 60sec
QuickFit 2022.05.23
For Time
30 Burpees
30 Kettlebell Swings
30 Calorie Standing Bike
30 V-Ups
30 Wall Balls
30 Burpees
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