Thursday, June 2, 2022
Video Brief: https://youtu.be/TkvOqf42Qkc

“The Landing Strip”
For Time
50 Double Unders
30 Overhead Squats 95/65#, 43/30kg
50 Double Unders
30 Burpees
50 Double Unders
30 SA DB Hang Clean and Jerk 50/35#, 22.5/16kg
50 Double Unders
30 Wall Balls 20/14#, 9/6kg
50 Double Unders

Bodyweight Variation
For Time
50 Double Unders
30 Strict Handstand Push-Ups
50 Double Unders
50 Air Squats
50 Double Unders
30 Kipping Handstand Push-Ups
50 Double Unders
30 Burpees
50 Double Unders

QuickFit 2022.06.02
3 Rounds For Time Of:
2000m Bike
50 Sit Ups
10 Alternating Single Arm Devil Press