Tuesday, June 7, 2022
Video Brief: https://youtu.be/ktg53S0cwrc

Gymnastics Test
50 Strict Handstand Push-Ups for Time

Time Cap: 10:00

“The Thin Red Line”
Workout Definition

20:00 EMOM
min 1: Cal Row
min 2: Burpees
min 3: Cal Bike
min 4: Wall Balls 20/14#
Score is Max Reps

This workout will challenge your pacing and threshold capacity. The goal for this workout is to hold in the range of 15-20 Cals on the rower for men and 12-16 cal on the rower for women. For the bike we are looking at similar reps unless we are on the echo and then we should adjust things down by about 2 reps. Challenge yourself and set a goal to hold for the duration of the workout.

Bodyweight Variation
20:00 EMOM
min 1: Distance Run
min 2: Burpees
min 3: Double Unders
min 4: Air Squats
Score is Max Reps

QuickFit 2022.06.07
10 Rounds For Time Of:
10/8 Calorie Row
10 Kettlebell Swings
5 Goblet Squats

Rest 1:00 between rounds