Friday, June 10, 2022
Video Brief: https://youtu.be/yoAAV_8zoOI

1RM Clean and Jerk
Every 2:00, 9 Sets
3 Rounds
2 Reps @ 75%
2 Reps @ 80%
1 Reps @ 85%
*increase weight on the single on each round

“Bend and Snap”
For Time:
21-18-15-12-9-6-3
Deadlifts 155/105#, 70/48kg
Box Jumps 24/20″

Bodyweight Variation
For Time:
28-24-20-16-12-8-4
Glute Bridges
21-18-15-12-9-6-3
Chair Jump Overs

QuickFit 2022.06.10
100/75 Calorie Bike
30 Ring Rows
20 Burpees
10 D-Ball Cleans
20 Burpees
30 Ring Rows
100/75 Calorie Bike