Saturday, June 11, 2022
Video Brief: https://youtu.be/2aigTbLItpg

BULGER
Ten rounds for time of:
• Run 150 meters
• 7 Chest to bar pull-ups
• 135/95 pound Front squat, 7 reps
• 7 Handstand push-ups

30:00 Time Cap

We have a solid mix here of Running, Chest to Bar Pull-Ups, Front Squats, and Handstand Push-Ups. The goal is to stay unbroken throughout and manage pacing and rest between movements to allow for quick unbroken sets on each movement.

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.