Tuesday, June 21, 2022

Weightlifting
Clean and Jerk (23:00)
Every 2:30 for 15:00
Set 1: 4 Reps @ 65%
Set 2: 4 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 4 Reps @ 65%+
Set 5: 4 Reps @ 70%+
Set 6: 3 Reps @ 75%+
—
Over Next 8:00 Complete
Clean Pulls
3 Reps @ 90% x 2 Sets
3 Reps @ 95% x 2 Sets

Barbell Conditioning
“Holly, Jolly”
Every 3:00 for 12:00 (4 Sets)
2 Rounds
7 Push Jerk 115/75#
7 Box Jumps 24/20′
*Each Set add 2 Reps to Each, so you will end at 13 and 13″

QuickFit
5 Rounds for Time
12 Burpees
60ft Sled Push
18 Kettlebell Swings
60rt Sled Push