Wednesday, June 22, 2022

Aerobic Conditioning
“The Sauna Test”
For Time:
1000m Row
200 Double Unders
1 Mile Run
200 Double Unders
1000m Row

Bodyweight Variation
For Time:
800m Run
200 Double Unders
1 Mile Run
200 Double Unders
800m Run

Core Finisher
5 Sets, or 10:00
10/10 Side Plank Banded Row
:25/:25 Split Stance Paloff Press
10 Pike Ups

QuickFit
8:00 AMRAP
Backwards Sled Drag
7/5 Calorie Ski
5 Single Arm Devil Press

Rest 4:00

Repeat, start at the top