Thursday, June 23, 2022

Strength
Deadlift
Every 2:30 for 12:30
5 Reps @ 70%
5 Reps @ 70%
4 Reps @ 80%
4 Reps @ 80%
3 Reps @ 83%+

Conditioning
“The Monster”
11:00 AMRAP
9 Deadlifts 225/155#, 102/70kg
7 Bar Facing Burpees
5 Ring Muscle-Ups

Athletes Notes

Goal: ~1:30-2:00/Round
~6 Rounds +/- 10 Reps

Bodyweight
11:00 AMRAP
15 Glute Bridges
7 Burpees
7 Strict Pull-Ups
11 Push-Ups

QuickFit
AMRAP 21
400/350m Row
100ft Walking Lunge
8000/700m Bike Erg
100ft Sandbag Carry
400/350m Ski
50/50ft SA DB OH Carry