Sunday, June 26, 2022
Strength
Overhead Strength
Every 2:00 for 10:00
3 Dual KB Strict Press + 5 Dual KB Push Press
Load: Choice
Conditioning
“Hellfire Club”
3 Rounds for Time
400m Run
30 Abmat Sit-Ups
20 Dual DB Step-Ups 35/25#
10 Wall Walks
Athletes Notes
Time Domain: 18:00-25:00
Time Cap: 30:00
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