Monday, June 27, 2022

Weightlifting
Snatch
Every 2:00 for 12:00
Set 1: 4 Reps @ 70%
Set 2: 3 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4: 4 Reps @ 70%+
Set 5: 3 Reps @ 75%+
Set 6: 2 Reps @ 80%+
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Give athletes another 8:00 to Complete Snatch Pulls
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Snatch Pulls
3 Reps @ 95% x 2 Sets
3 Reps @ 100% x 2 Sets

Conditioning
“Cry-Baby”
7:30 AMRAP
Max DB Step-Overs (1×50/35#)
@ 0:00, 1:30, 3:00, 4:30, 6:00 Complete
10 Hang Power Snatch 95/65#

QuickFit
5 Rounds For Time Of:
18/14 Calorie Bike
Reverse Sled Drag (there + back)
9+9 Dumbbell Push Press