Wednesday, July 6, 2022

Weightlifting
Every 2:00 for 10:00
Push Press + Push Jerk
5 Sets x (3+3) @ 70-75% of Push Press

“Risky Business”
12:00 AMRAP
7 Strict Handstand Push-Ups
9 Plate Ground to Overhead 45/25#
15 Box Jump Overs 24/20′
9 Deadlifts 205/145#

Bodyweight Variation
12:00 AMRAP
7 Strict Handstand Push-Ups
9 Burpees
9 Chair Jump All the Way Overs
9/9 Single Leg Glute Bridges

QuickFit 2022.07.06
21-18-15-12-9-6-3
Wall Balls
V-Ups
200m Run after each Round