Friday, July 8, 2022

Strength
Back Squat
5:00 EMOM
3 Reps @ 60%
R: 2:00
Front Squat
5:00 EMOM
3 Reps @ 60%

“Collateral”
8:00 AMRAP
3-6-9-12-15-18…
Hang Power Clean 115/75#
6 Bar Facing Burpees

Bodyweight Variation
8:00 AMRAP
3-6-9-12-15-18…
Squat Jumps
6 Line Facing Burpees

Core Accessories
EMOM x 9 Minutes
Min 1: 16-20 Alternating V-ups
Min 2: 20-30 Russian Twist w/ Plate
Min 3: 14-20 Hollow Rocks

QuickFit
Every 2:00 x 10 Sets
15 Air Squats
10 Alternating Dumbbell Snatches
5 Burpees