Monday, July 11, 2022
Video Brief: https://youtu.be/dV7ORiQZ3Mc
Strength/Main WOD
40:00 Running Clock
Back Squat 10-8-6-4-2 reps
Strict Press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
*Meant to be done working in teams of 2 or 3
Do 10-10-10, then 8-8-8, then 6-6-6 and so on…
*Score is total load. Goal is to start @ 60-65% and increase
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