Tuesday, July 12, 2022
Video Brief: https://youtu.be/g4DFB3MoX1A

“This Velvet Grove”
3 Sets:
7:00 AMRAP
30 Toe to Bar
20 Burpees to Target 6′ above reach
4/3 Rope Climbs
Max Cal Row in Remaining Time.
Rest 3:00 b/s

Bodyweight Variation
3 Sets:
7:00 AMRAP
30 V-Ups
20 Burpees to Target
10/8 Strict Pull-Ups
Max Shuttle Runs in Remaining Time (25/25ft)
Rest 3:00 b/s

QuickFit
3 Rounds For Time Of:
15 V-Ups
:30s Side Plank/side
250m/225m Row
25 Wall Balls
15 Push Ups