Thursday, July 14, 2022
Video Brief: https://youtu.be/VOdRJkHQu10

“Slow Cheetah”
Workout Definition

For Time
15-12-9-6
Bar Muscle-Ups
200ft Farmers Carry 70/53#
400m Run

Time Domain: 12:00-20:00
Time Cap: 22:00 Time Cap

Bodyweight
For Time
20-18-16-12 Strict Pull-Ups
*45sec Plank Hold
400m Run

QuickFit
AMRAP 20
15/11 Ski
15 Kettlebell Swings
15 Kettlebell Suitcase Lunges (switch arms each round)
30 High Plank Knees to Elbows (each side = 1 rep)