Friday, July 15, 2022
Video Brief: https://youtu.be/HMcKR_k5hL4

Gymnastics Strength
2 Sets For Max Reps
30sec Max Deficit Strict Handstand Push-Ups 4/2.5″
1:00 Rest
:45sec Deficit Strict Handstand Push-Ups 2/1″
1:00 Rest
1:00 Strict Handstand Push-Ups
R: 2:00 b/s

“Dark Necessities”
15:00 AMRAP
15/11 Cal Bike
15 DB Bench Press 50/35#
15 Deadlifts 225/155#

QuickFit
EMOM 10
Minute 1) 15 Kettlebell Swings
Minute 2) 15 Goblet Squats

Rest 2:00

EMOM 10
Minute 1) 2-4 Wall Walks
Minute 2) 10-15 Kettlebell Box Step Overs