Saturday, July 16, 2022
Video Brief: https://youtu.be/Y3sJTuziHRU

HILDY
• 100-calorie row
• 75 thrusters, 45-lb. barbell
• 50 pull-ups
• 75 wall-ball shots, 20-lb. ball
• 100-calorie row

If you’ve got a 20-lb. vest or body armor, wear it.

Bodyweight
For time
1000m Run
75 DB Thrusters
50 Pull-Ups
25 DB Thrusters
1000m Run

Core Finisher
3 Sets for Max Reps
:30sec V-Ups
:15sec Rest
:30sec Mountain Climbers (core)
:15sec Rest
:30sec Weighted Russian Twists
:15sec Rest