Monday, July 18, 2022
Video Brief: https://youtu.be/PkOBGedkWo4

Weightlifting
Every 2:00 for 12:00, 6 Sets
Power Clean + Squat Clean + Split Jerk
1+2+1 @ 72%
1+2+1 @ 77%
1+1+1 @ 82%
1+2+1 @ 75%
1+2+1 @ 80%
1+1+1 @ 85%
Meant to be performed as a complex

Clean Pulls
4 Sets x 3 Reps @ 100-105%

“Commissioner Gordon”
5 Rounds For Time
18/14 C2 Bike (15/11 Cal Echo Bike)
12 Hang Power Clean 115/75#
9 Push Jerk 115/75#

Time Domain: 7:00-11:00
Time Cap: 14:00

Bodyweight Variation
5 Rounds
72 Double Unders
9 Broad Jumps
6 Strict Handstand Push-Ups

QuickFit
For Time
1500m Bike Erg
1000m Row
600m Run
25 Strict Pull Ups or Ring Rows
50 Air Squats
75 Sit Ups
100 Flutter Kicks