Tuesday, July 19, 2022
Video Brief: https://youtu.be/hb8HqM2VlKE
Strength
Back Squat
Every 3:00 for 15:00
Set 1: 4 Reps @ 80%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%
Set 5: Max Reps @ 85%
“The Riddler”
12:00 AMRAP
50 Wall Balls 20/14#
40 Toe to Bar
30 Box Jump Overs 30/24”
20 Dual DB Thrusters 50/35#
10 Wall Walks
QuickFit
Every 3:00 x 6 Sets
20 Jumping Lunges
20 Russian Kettlebell Swings
10 Dumbbell Bench Press
10 Burpees
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