Let's Keep In Touch!X

ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

LEAVE A COMMENT

Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

“The Joker” | Wednesday, July 20, 2022

By dennis | In Classes | on July 19, 2022

Wednesday, July 20, 2022
Video Brief: https://youtu.be/XXB2ATbIn7E

Gymnastics
Ring Muscle-Up Skills + Drills

“The Joker”
For Time:
30 American KBS
9 Ring Muscle-Ups
30 American KBS
7 Ring Muscle-Ups
30 American KBS
5 Ring Muscle-Ups
Load: 53/35#

QuickFit
3 Rounds
30 Alternating V-Ups
:60s Low Ring Plank
15 Double Dumbbell Push Press
400m Run

OPENING HOURS