Saturday, July 23, 2022
Video Brief: https://youtu.be/ItU7ydnpd9Y
BULL
Two rounds of:
• 200 Double-unders
• 135/95 pound Overhead squat, 50 reps
• 50 Pull-ups
• Run 1 mile
Optional:
Completed with a Partner, split evenly, even the run and these are to be broken by 400m at a time
Time Domain: 35:00-45:00
45:00 Time Cap
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