Sunday, July 24, 2022

Weightlifting
Clean Segmented Deadlift
5 Sets x 3 Reps @ 90-95% of Clean
*Segmented as pause just off floor, at the knee, then at the hip then stand

“Carmine Falcone”
10:00 AMRAP
20/16 Cal Row
10 Power Cleans 60%
20/16 Cal Row
8 Power Cleans 70%
20/16 Cal Row
6 Power Cleans 75%
20/16 Cal Row
4 Power Cleans 80%
20/16 Cal Row
Max Power Cleans 85%