Tuesday, July 26, 2022
Video Brief: https://youtu.be/JBHWJCIQygw

“Magic Kingdom”
For Time:
150 Double Unders
75 Wall Balls 20/14#
2000/1700m Row
100 Double Unders
50 Wall Balls 20/14#
1000/850m Row
50 Double Unders
25 Wall Balls 20/14#
500/425m Row

Bodyweight Variation
For Time:
200 Double Unders
100 Air Squats
2000m Run
150 Double Unders
75 Air Squats
1000m Run
100 Double Unders
50 Air Squats
500m Run

QuickFit
50/40 Heavy Jump Ropes
50 Flutter Kicks
5 Devil Press
40/32 Heavy Jump Ropes
40 Flutter Kicks
4 Devil Press
30/24 Heavy Jump Ropes
30 Flutter Kicks
3 Devil Press
20/16 Heavy Jump Ropes
20 Flutter Kicks
2 Devil Press
10/8 Heavy Jump Ropes
10 Flutter Kicks
1 Devil Press