Wednesday, July 27, 2022
Video Brief: https://youtu.be/HfJPaS2oxPw

Strength
Deadstop Deadlift
Every 3:00 for 15:00
Set 1: 4 Reps @ 80%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 3 Reps @ 85%
Set 5: Max Reps @ 85%

Score is reps on final barbell. Record loads in Notes.

“Epcot”
Every 3:00 for 12:00, 4 Sets
9 Deadlift 225/155#
9/7 Cal Bike
7 Deadlift 225/155#
7/5 Cal Bike

BW Variation
Every 3:00 for 12:00
15 Glute Bridges
6 x Shuttle Run (25/25ft)
10 Glute Bridges
4 x Shuttle Run 25/25ft

QuickFit
3 Rounds for Time
5 Wall Walks or 5 Inchworm Push Ups + L + R Shoulder Taps
15/11 Cal Ski
15 Med Ball Squat Cleans
Rest 1 Minute after each round