Thursday, July 28, 2022
Video Brief: https://youtu.be/50ZO2VD5WPc
Gymnastics Skills and Drills
Bar Muscle-Ups
Handstand Walk
“Dollywood”
16:00 AMRAP
20 GHD Sit-Ups
25ft Handstand Walk
8 Bar Muscle-Ups
Bodyweight
16:00 AMRAP
20 V-Ups
25ft Handstand Walk
8 Burpee Jumping Pull-Ups
Jerry Intervals
4 Rounds
200m Run
500/425m Row or Ski or 1000m/850m Bike
200m Run
Rest 2:00 between rounds
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