Friday, July 29, 2022
Video Brief: https://youtu.be/yQ1mCW6-sU0

Strength
Take 12:00 to Establish 3RM Front Squat from the Floor

“Animal Kingdom”
90sec AMRAP, 60sec Rest

Round 1:
9 Squat Cleans 135/95#
9 Bar Facing Burpees
Max Devils Press 50/35#

Round 2:
7 Squat Cleans 135/95#
7 Bar Facing Burpees
Max Devils Press 50/35#

Round 3:
5 Squat Cleans 135/95#
5 Bar Facing Burpees
Max Devils Press 50/35#

Round 4 and continue if you haven’t finished
3 Squat Cleans 135/95#
3 Bar Facing Burpees
Max Devils Press 50/35#

*continue until 30 Devils Press Completed

QuickFit
Every 3:00 x 6 Rounds
9 Burpees
12 Kettlebell Swings
15 Air Squats (advanced Goblet Squats)
30 Flutter Kicks