Saturday, July 30, 2022
Video Brief: https://youtu.be/oaf7dYnbDlY

Warm Up
8:00 EMOM
min 1: Machine of Choice
min 2: 4/4 SA Ring Row + 6-8 Push-Ups
min 3: Machine of Choice
min 4: 5/5 Single Arm Push Press + 5 Box Jumps

FALKEL
Complete as many rounds as possible in 25 minutes of:
• 8 Handstand push-ups
• 8 Box jump, 30 inch box
• 15 foot Rope climb, 1 ascent

w/ partner alternating movements for the duration