Monday, August 1, 2022
Video Brief: https://youtu.be/uNwtguDAtI0
Strength
Back Squat
Every 2:00 for 8:00
2 Reps @ 80% x 2 Sets
5 Reps @ 75%
8 Reps @ 65%
”Midnight Run”
10:00 AMRAP
10 Dual DB Power Cleans 50/35#
50ft Dual DB Front Rack Lunges 50/35#
3-4-5-6-7 Wall Walk
Bodyweight Variation
10:00 AMRAP
10 Squat Jumps
50ft Walking Lunges
3-4-5-6-7 Wall Walk
EMOM 20
1) 15/12 Calorie Bike
2) 15/12 Calorie Ski
3) 18 Alternating Dumbbell Snatches
4) 9 Burpees
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