Tuesday, August 2, 2022
Video Brief: https://youtu.be/zN1kbdpjBvc

Strength
Workout Definition

Strict Press
Every 2:00 for 8:00
2 Reps @ 80% x 2 Sets
5 Reps @ 75%
8 Reps @ 65%

”Caddyshack”
Workout Definition

12:00 EMOM
min 1: 5-7 Strict Def Handstand Push-Ups 3/1.5’’
min 2: 8 Burpee Pull-Ups
min 3: 10 Strict Knee to Elbow
min 4: 10 Push-Up Renegade Row 50/35#

QuickFit
“Helen”
3 Rounds For Time Of:
400m Run
21 Kettlebell Swings
12 Pull Ups