Wednesday, August 3, 2022
Video Brief: https://youtu.be/i2KwhWWBkJ4
Snatch
10:00 EMOM
1 Rep @ 70-80% *no higher than 80%
“Bill and Ted’s Excellent Adventure”
For Time
25-20-15-10-5
Power Snatch 75/55#
Wall Balls 20/14#
QuickFit
3 Sets, Each for Time
30/22 Cal Bike
There + Back Sled Push
10/7 Cal Bike
R: 90sec b/s
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