Thursday, August 4, 2022
Video Brief: https://youtu.be/bmHN3iURgpg
”River’s Edge”
3 Rounds
500/425m Row
400m Run
100ft/100ft Single Arm OH Carry 53/35#
500/425m Row
400m Run
100ft Sandbag Carry 150/100#
1:00 Wall Sit
Time Domain: 30:00-40:00
Time Cap: 40:00
QuickFit
6 Rounds For Time Of:
21/18 Calorie Row
18 Air Squats
15/8 Push Ups
12 Plank Knee to Elbow
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