Friday, August 5, 2022
Video Brief: https://youtu.be/47dU52_eNxw

Weightlifting
Clean and Jerk
Every 90sec, 10 Sets
1 Rep @ 70-80% *no higher than 80%

“Scarface”
10 Rounds for Time
7 Thrusters 95/65#, 43/30kg
5 Bar Facing Burpees
30 Double Unders

Time Domain: 10:00-15:00
Time Cap: 15:00

QuickFit
AMRAP 15
20 Steps Walking Lunge
15 Kettlebell Deadlifts
10 V-Ups
Backwards Sled Drag

Rest 3:00

600m Run