Sunday, August 7, 2022

Gymnastic Skill
Spend 5:00-10:00
Freestanding Handstand Hold Progressions
Handstand Hold Drills and Skills
Freestanding Handstand Block Drill
Tuck Shoulder Stand
Headstand

Strength Circuit
Every 3:00 for 9:00
10 Dumbbell Bench Press
10 Bent Over Rows
:30sec Freestanding Handstand Hold/Drill
*choose a drill from above

“Ghostbusters”
12:00 EMOM
min 1: 14/10 Cal Echo Bike
min 2: 25-50ft Handstand Walk
min 3: 10-15 Toe to Bar
min 4: 10-15 Box Jump Overs 24/20”