Monday, August 8, 2022
Video Brief: https://youtu.be/2D1x6He82PY
CrossFit Total
Three attempts of each lift:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
QuickFit
For Time
21 Burpees
21 Double Dumbbell Push Press
2000/1800m Bike Erg
21 Double Dumbbell Push Press
21 Burpees
Rest 2:00
12 Burpees
12 Double Dumbbell Push Press
1000/900m Bike Erg
12 Double Dumbbell Push Press
12 Burpees
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