August 9, 2022
Video Brief: https://youtu.be/7UhQF-kmkYQ

Gymnastics Test
50 Strict Handstand Push-Ups for Time

Time Cap: 10:00

Capacity Test
“The Thin Red Line”
20:00 EMOM
min 1: Cal Row
min 2: Burpees
min 3: Cal Bike
min 4: Wall Balls 20/14#
Score is Max Reps

QuickFit
Every 5:00 x 4 Sets
25/18 Calorie Ski
20 Steps Single Dumbbell Overhead Walking Lunge
40 Flutter Kicks holding Dumbbell over chest
200m Run