Wednesday, August 10, 2022
Video Brief: https://youtu.be/-Rr-IM-Gfdw

1RM Snatch
Every 90sec, 9 Sets Total
3 Rounds
3 Reps @ 77%
2 Reps @ 83%
1 Reps @ 90%
*increase weight on the single on each round

“Hollywood Abs”
9:00 AMRAP
10 Plate Sit-Up 25/15#
20 American KBS 53/35#
30 Double Unders

QuickFit
3 Rounds For Time Of:
600/500m Row
120 Single Under Jump Ropes*
20 Wall Balls

*Every trip/break on jump rope = 5 burpees to be completed at the end of the 3rd round