Sunday, August 21, 2022
Strength + Plyometric “All on Red” 25:00 Running Clock 4 Sets 2-3 Deadlift @ 80-85% 4-5 High Stick Jump Overs 30/24″ 3-4 Power Snatch @ 70% 8-10 Alternating Leg Bounds R: 4:00 b/s
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