Wednesday, August 25, 2022
Video Brief: https://youtu.be/ZjaAPxf-gSE
Conditioning
5k Row Time Trial
Bodybuilding Finisher
4 Sets
10/10 SA DB Z-Press
10/10 Side Lying Lateral Powell Raises
-Max Effort L-Sit
R: as needed
QuickFit
4 Rounds For Time Of:
8 D-Ball Clean to Shoulder
40 Steps Walking Lunge
Sled Push (there and back)
120 Single Unders
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