Friday, August 26, 2022
Video Brief: https://youtu.be/Cd7QPGQuzvw

“Scarface”
For Time:
50 Power Snatch 75/55#, 34/25kg
100 Double Unders
50 Overhead Squats 75/55#, 34/25kg
100 Double Unders
25 Devils Press 35/25#, 16/12kg
100 Wall Balls 20/14#, 9/6kg

Time Domain: 13:00-18:00
Time Cap: 20:00

Friday Finisher
For Time:
3-6-9-12-15-12-9-6-3
V-Ups
Russian Twist (over and back = 1)
Hollow Hold (sec=rep)

QuickFit
For Time:
10 Devil Press
50/40 Cal Bike
50/40 Heavy Jump Ropes
8 Devil Press
40/32 Cal Bike
40/32 Heavy Jump Ropes
6 Devil Press
30/24 Cal Bike
30/24 Heavy Jump Ropes
4 Devil Press
20/16 Cal Bike
20/16 Heavy Jump Ropes
2 Devil Press
10/8 Cal Bike
10/8 Heavy Jump Ropes