Sunday, August 28, 2022

Strength/Stamina/Skill
10:00 EMOM
min 1: 2-4 Sandbag/D-Ball to Shoulder
min 2: 15 GHD Sit-Ups

* 2 Reps @ Heavy Load, or 4 Reps @ Moderate/Heavy Load

Strength Conditioning
“Say Hello to My Little Friend”
12:00 AMRAP
9 Deadlift 225/155#, 102/70kg
15 Box Jump Overs 24/20”
100ft Sled Push *light/moderate load
*sub for sled is Band Resisted High Knees x 15sec